Description
These cheesy garlic chicken wraps are a quick, family-friendly dinner packed with juicy chicken, melty cheese, and bold garlic flavor, all wrapped in a crispy, golden tortilla. Ready in just 20 minutes, they’re perfect for busy weeknights and guaranteed to please everyone at the table.
Ingredients
- 1 lb boneless, skinless chicken breast or thighs, cut into strips
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- Salt and pepper, to taste
- 1 tsp smoked paprika or paprika
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 4–6 large (10-inch) flour tortillas
- 2 tbsp butter, melted
- 2 tbsp fresh parsley, finely chopped (optional)
- Baby spinach or arugula, a handful (optional)
- Sliced tomatoes or red onion (optional)
- Hot sauce or ranch, for serving (optional)
Instructions
- Place chicken strips in a mixing bowl. Add olive oil, minced garlic, smoked paprika, salt, and pepper. Toss to coat and let marinate for at least 5 minutes (or up to overnight in the fridge).
- Heat a large nonstick skillet over medium-high heat. Add the chicken (with garlic and oil) and sauté for 5-7 minutes, stirring occasionally, until cooked through and golden on the edges.
- While the chicken cooks, lay out tortillas on a clean surface. Sprinkle each with about 1/4 cup mozzarella and 2 tablespoons cheddar. Add optional greens or veggies if desired.
- Divide the cooked chicken evenly among the tortillas. Sprinkle with parsley if using. Fold in the sides and roll up each tortilla tightly, burrito-style. Place seam-side down.
- Melt butter and brush over the outside of each wrap. Wipe out the skillet or use a second skillet and heat over medium.
- Add wraps seam-side down and cook for 2-3 minutes per side, pressing gently, until golden brown and cheese is melted.
- Remove from skillet and let rest for 1-2 minutes before slicing. Serve warm with dipping sauce or a side salad.
Notes
For best results, use freshly shredded cheese and dry any optional veggies before adding to prevent soggy wraps. If using pre-cooked chicken, warm it with garlic and oil before assembling. To keep wraps warm for a crowd, hold in a 200°F oven. For gluten-free, use GF tortillas; for vegetarian, substitute chicken with sautéed mushrooms or tofu.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 425
- Sugar: 2
- Sodium: 750
- Fat: 18
- Saturated Fat: 8
- Carbohydrates: 32
- Fiber: 2
- Protein: 28
Keywords: cheesy chicken wraps, garlic chicken wraps, easy chicken dinner, 20 minute dinner, family dinner, skillet wraps, quick chicken recipe, comfort food, meal prep, lunch wraps